Whether moving or standing still in Aikido, your body should feel strong and resilient, without tension or stiffness.

Your hands should be extended in front of you with the fingers slightly spread — the posture is very similar to that adopted while holding a Japanese sword. Visualise your ki (energy) projecting out through your fingers as if they were a hose.

The leading hand (on the same side as your front foot) guards the head and upper body, while the other protects the lower torso and thighs.

In all Aikido movement, be sure to keep your weight low and your movement fluid and even. It can help to visualise all of your motion as being centred around a point a couple of inches below your navel — this point is called your hara.

Try to avoid lifting your weight up and down as you step. Your hips and shoulders should remain at the same level as you move your body, and your spine should remain upright.

If you need to get lower, keep your back upright and go down at the thighs — don't bend over at the hips. This way you can maintain your balance and you don't risk getting "stuck".